Eating 1.5 ounces (or about a handful) of pistachios daily was associated with lower systolic and diastolic blood pressure, according to June 2020 research in ‌ Nutrients ‌. 3. Pistachios Are Rich in Fiber. Dietary fiber is an important nutrient for overall health. It aids in digestion, weight loss and even heart health. Take few drops of brazil nut oil and massage on your skin before retiring for the day. 10. Adds Glow to the Skin. The Selenium present in speeds up the cell turnover process which adds glow to the skin. It also has vitamin E to benefit the skin in multiple ways. [ Read: 8 Homemade Banana Face Mask Recipes ] 11. Almond milk offers much more vitamin E than pistachio milk. Almond milk is a better source of potassium, calcium, magnesium, phosphorus and iron. Pistachio milk, on the other hand, contains a good amount of thiamin (or vitamin B1), phosphorus, iron, and high levels of vitamin B6 (not present in almond milk ). Improves your beauty-Pistachio benefits your skin and hair also. Including these nuts in the diet helps in improving your beauty by improving your hair and skin. They give your skin a natural glow, help in fighting signs of aging, and also keep your skin moist. These nuts also help in fighting hair loss, stimulate hair growth and give us strong Brazil nuts are a rich source of the mineral and thus, having these nuts regularly surely has a positive impact on testosterone levels. It also has a better correlation with the body's zinc levels. Overall, it boosts testosterone levels and by extension, fertility. Another area where Brazil nuts surely make a difference is in terms of hair. More reasons soap nut is better for your hair. When comparing soap nut shampoo to traditional shampoos, the benefits are quite amazing. Not only do you have a product that’s naturally hypoallergenic, antibacterial, antifungal, and loaded with antioxidants, but they are also: ♦ Paraben-free. ♦ Phthalate-free. Pistachio, commonly famous by the name ‘Pista‘ in (Hindi, Gujarati, Marathi, and Punjabi) also known as ‘Pistha Pappu‘ in Telugu is from Western Asia but it Rich in biotin, pistachio helps combat hair loss and moisturize dry hair. This nut is packed with vital fatty acids like omega-3, omega-6, and zinc that encourage hair growth and thickness. The fatty acids assist in nourishing the hair follicles, motivating them to develop stronger and thicker strands. In addition, as high-antioxidant foods, they have been shown to promote heart health, help manage diabetes, boost the brain, help prevent cancer, combat obesity, and contribute to healthy skin and hair. Hazelnut nutrition provides healthy fats, antioxidants and other nutrients. Learn the health benefits of hazelnuts, plus how best to prepare. It also doesn’t hurt if an avocado lover goes for something else with the same benefits as an avocado. So without wasting more time, let us dig right into the avocado substitutes. i. Nuts. Nuts have the same nutritional value as avocados. Some like almonds, walnuts, pistachios, peanuts have the same phytochemical profile and are rich in fiber pNVQZ.